Eat like a Dietitian
because we like good food ;)
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| Salad in a Jar, Cantaloupe, Greek Yogurt, & Granola! |
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| Shake the salad, pour it out or eat it from the jar! |
(listed in order of addition to 32oz jar)
Yogurt: Greek God's Honey, Vanilla, Cinnamon & Orange Greek Yogurt
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- a "squirt" balsamic glaze
- Seasoning: Italian herb blend (salt free), cracked pepper & sea salt
- baby tomatoes
- cucumber
- 1/2 avocado
- bell pepper
- 3-4 oz chicken breast*
- baby spinach
- ~1 tablespoon dried cranberries
*I baked 3 chicken breasts over the weekend so they were ready to go - rubbed in olive oil, sprinkled with seasoning, baked at 400 degrees for 18-20 minutes.
Granola: KIND Cinnamon Oat Clusters with Flax Seed
You can build salads in a jar for each day of the week in one shot! As long as they sit upright, everything should stay fresh. Make sure to put your "wet" vegetables at the bottom in the dressing (my tomatoes and cucumbers got a nice marinated flavor from it!).
You can build salads in a jar for each day of the week in one shot! As long as they sit upright, everything should stay fresh. Make sure to put your "wet" vegetables at the bottom in the dressing (my tomatoes and cucumbers got a nice marinated flavor from it!).
Fast, easy, delicious!
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