Thursday, May 22, 2014

How A Pro Packs Lunch

Eat like a Dietitian

because we like good food ;)

Salad in a Jar, Cantaloupe, Greek Yogurt, & Granola!

Thursday, May 15, 2014

VC in the DC 2014

Vice Chancellor of Student Life Lisa Erwin treated students to delicious omelets during a special late night breakfast! About 840 students took part in this event in the Dining Center.

If you missed out, check out this video & we hope to see you next year!!

Here are photos from 2013 event!

Tuesday, May 6, 2014

Fueling up for Finals

5 simple steps to a healthy & productive finals week

1. Limit your buzz

Drinks with CaffeineExcess caffeine (>500mg) can cause insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat, and muscle tremors -- none of which are very conducive to focused studying!

Energy drinks are loaded with sugar, which can provide a temporary energy boost, but usually can cause you to "crash" a short time later. Avoid or limit your energy drink consumption as much as possible.

Moderate doses are not harmful:
***Limit your caffeine intake to 200-300 mg/day***
Use this resource to determine how much caffeine is in your favorite beverages.